2/19/2017
There are many research surveys conducted in this area and these studies show that there is more than cause of acne and it’s not only the hormones that cause acne but many other factors play a vital role in potential breakouts of acne. The top of the list is obviously the change and disturbance in hormones that disturb the oil glands and when the body produces excessive oil, it mixes with dead skin cells and causes white heads, black heads and zits. This is the reason that teenagers and the kids who just hit puberty have higher rates of getting acne as compared to adults who have more stabilized hormones after passing 20.
The choices that you make with your food also play a vital role here because the spicier and oily food you eat, the more it affects your metabolism and immune system. Eating in a fast food restaurant occasionally is not bad but making a habit out of it is not very healthy. Other factors include not drinking good amount of water, bad hygiene habits, not washing your face after spending time out in sun or after exercise, stressing about something either personal or professional and not getting enough sleep at night.
Even if food doesn’t participate in acne breakouts directly, it provides the sources for this problem i.e. fats and oil. When you eat food with too much spices and oil, this will cause excessive production of oil under your skin and oil is the single cause that results in acne. Along with food, you also need to drink plenty of water on regular basis so your skin would look fresh and oil free.
Researches show that dirt and debris in the environment doesn’t play an important role in causing acne which means you need to stop washing your face too often because you feel dirt on your face and you fear that it will cause acne. In fact, when you wash your face too often, it makes your skin dry and dry skin results in more oil production.
Getting enough sleep is also very important for curing and preventing acne. If you have a habit of staying awake late at nights and going bed to sleep when you only have a few hours to sleep, it will cause acne and the only way to treat is to make a habit of going to bed early and getting at least 7-8 hours of sleep.
Another important thing to notice is to understand what kind of hair products and makeup you use on regular basis. It is very common that those who have acne, also have dandruff and when you treat your dandruff problem, it also cures acne at some level. Using oil based makeup is also not a good idea and you need to switch to better quality makeup products that are water based.
The choices that you make with your food also play a vital role here because the spicier and oily food you eat, the more it affects your metabolism and immune system. Eating in a fast food restaurant occasionally is not bad but making a habit out of it is not very healthy. Other factors include not drinking good amount of water, bad hygiene habits, not washing your face after spending time out in sun or after exercise, stressing about something either personal or professional and not getting enough sleep at night.
Useful tips for Curing Acne:
Stress plays a very important role in causing acne and if you are worried about something either work related or family related, you can not only cause wrinkles on your face but this will also lead to acne and when you have zits and pimples on your face, you will stress more and that will result in worse conditions. If your skin specialist has diagnoses stress as the cause of acne, the best thing to do would be to take some time off and relax for a while or maybe take a trip to some exotic place.Even if food doesn’t participate in acne breakouts directly, it provides the sources for this problem i.e. fats and oil. When you eat food with too much spices and oil, this will cause excessive production of oil under your skin and oil is the single cause that results in acne. Along with food, you also need to drink plenty of water on regular basis so your skin would look fresh and oil free.
Researches show that dirt and debris in the environment doesn’t play an important role in causing acne which means you need to stop washing your face too often because you feel dirt on your face and you fear that it will cause acne. In fact, when you wash your face too often, it makes your skin dry and dry skin results in more oil production.
Getting enough sleep is also very important for curing and preventing acne. If you have a habit of staying awake late at nights and going bed to sleep when you only have a few hours to sleep, it will cause acne and the only way to treat is to make a habit of going to bed early and getting at least 7-8 hours of sleep.
Another important thing to notice is to understand what kind of hair products and makeup you use on regular basis. It is very common that those who have acne, also have dandruff and when you treat your dandruff problem, it also cures acne at some level. Using oil based makeup is also not a good idea and you need to switch to better quality makeup products that are water based.